Videos and Website Resources
MSC Resources
Opening Keynote: Bringing Compassion into Therapy
An Interview with Tara Brach, by Chris Germer and Kristin Neff.
Center for Mindful Self-Compassion website's Circle of Practice
The Center For MSC is Offering Daily & Weekly Free, Online Practice Groups!
CMSC Circles of Practice Public Offering
3 Session Daily Open to the Public
Center for Mindful Self-Compassion
Guided Practices
The following meditations and exercises are drawn from the MSC program, and are presented in order of the particular MSC sessions in which they are taught. The meditations are recorded by MSC founders Chris Germer and/or Kristin Neff.
Compassion Focused Therapy
(CFT) Resources
Compassion Focused Therapy:
An Introduction
In this talk, Professor Paul Gilbert OBE – the Founder of Compassion Focused Therapy (CFT), will discuss the evolutionary sources of common mental health problems.
Compassion for Voices:
A Tale of Courage and Hope
This project is a Cultural Institute at King's project led by Dr Charlie Heriot-Maitland in the Department of Psychology at King’s College. This work has be done in collaboration with Kate Anderson, independent animation director. It is part of the Cultural Institute at King's Collaborative Innovation Scheme for Early Career Researchers.
Courage and Compassion -
Paul Gilbert
Keynote lecture given at the Mindful Living Show in 1st June 2018.
Using CFT's Three Circles during COVID19
This video explains Paul Gilbert's Three Circles of Emotion concept from CFT, and discuss how these emotion systems may have been affected by the changes COVID19 has brought about.
Feeding Your Demons ® Resources
Lama Tsultrim Allione | Feeding Your Demons
In times of stress or crisis many of us fall into habitual patterns activated by our frustrated desires, anxiety or feelings of helplessness. The resulting fears, obsessions and addictions are all parts of ourselves that have become “demonic” by being split off, disowned, and battled against. When we try to flee from our demons, they pursue us. By struggling with them, we become weaker and may even succumb to them completely. In this talk and guided meditation Lama Tsultrim explores the 5 steps of the Feeding Your Demons process which helps us recognize the futility of our struggle and allows us to begin to accept and even love those parts of ourselves we most instinctively push away.
Feeding Your Demons ®
Five steps to transforming your obstacles—your addictions, anxieties, and fears—into tranquility and wisdom, from Tsultrim Allione.
