"When I fall from my head past my words, there I am held lovingly by the hammock of my heart..."
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Working with our mind and emotions to find a balanced state
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Mindful Self-Compassion courses to help build your inner resources towards more well being.
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Feeding Your Demons is an accessible and effective approach for dealing with negative emotions, fears, illnesses, and self-defeating patterns.
Compassion Focused Therapy
Working with our mind and emotions to find a balanced inner state
Mindful Self-Compassion Courses
The 8-week MSC Course
Find out more on how mindful self-compassion can decrease stress, anxiety and depression, improve emotional regulation and support better relationships
Mindful Self-Compassion for Healthcare Communities (MSCHC)
Find out more on how mindful self-compassion can transform the way you work, prevent burnout and increase job satisfaction
Feeding Your Demons®
Through the Practice of Feeding Your Demons created by Lama Tsultrim Allione, you can more readily recognize and transform deep-seated patterns, triggers, and gain a deeper understanding of what drains your energy and occupies your mind.
Resources
Videos and Website Resources
Here are a few video resources covering the topics of Mindful Self-Compassion, Compassion Focused Therapy, and Feeding Your Demons.
Mindful Self-Compassion video resources
Opening Keynote: Bringing Compassion into Therapy
Compassion Focused Therapy video resources
Compassion Focused Therapy: An Introduction
Feeding Your Demons® video resources
Lama Tsultrim Allione on Feeding Your Demons
You can find more videos on our Resources page here:
Guided Meditations
Find more guided compassion mediations on our Resources page here:
Blog
Read more of Amanda’s Blog Posts here: